Tom- Today i rode the bike for 20 minutes, and performed three sets of 10 push ups, as allowed by trainer, and did 20 minutes of core work.

Tom- Today i had physical therapy for an hour and then did ab/core work for 20 minutes.

Tom- Tonight I ran on Ollyptical for 20 minutes on Hill profile. Then did ab/core work for 25 minutes. Then sauna for 12 minutes.

Perfect running technique... Captain would be happy